While the idea of a simple pullup sounds pretty easy, actually doing one is much more difficult. Sure, it seems simple to pull your body up with your arms and then return to your original position. However, it takes physical and mental strength to do this seemingly simple exercise.
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So far this year, you are crushing it with your fitness resolutions! You decided to jump right in and go full force towards a lifestyle of strength training and exercise. But why do so many fitness resolutions in the new year tend to drop off before Valentine’s day? While it may seem invigorating to jump into a rigorous routine and wait for your desired results, you may actually be setting yourself up for failure. In order to achieve lasting success, you should take the time to give your regimen some thought.
While most people know that exercise is key to living and long and healthy life, some people lack the motivation to get themselves moving on a regular basis. Finding an exercise schedule that suits your lifestyle can take time, and sticking with it takes motivation. While this may be tricky, it is important for overall health. There may be ways to help keep your motivation high when it comes to physical activity.
Many people these days fall short on their much-needed sleep. Whether it is by choice due to a need for technology, or if it is due to insomnia, the struggle with a lack of sleep is real. If you are unable to get sleep, but are trying to do so each night, it may be a good idea to take a look at your diet, focusing on your intake of caffeinated and sugar-sweetened drinks.
After your body digests proteins, it leaves behind amino acids, of which there are nine essential types. These are not made by the body naturally, so they must come from a nutritional source. Three of the nine amino acids, leucine, isoleucine and valine, have a branched molecular structure, causing them to be considered branched-chain amino acids. These are different from the others because rather than being broken down in the liver, they are mostly broken down in your muscle. This means they help improve exercise performance and reduce muscle breakdown.