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Check out our most comprehensive fat loss program HERE.

Our services include…

Band Lateral Squats

Group Metabolic Workouts

The Group Metabolic workouts are part of our flagship program, which also includes body composition assessments, nutrition coaching, and grocery store tours.
Front Planks

A.B.S.

If you want to learn the proper way to work your abs without dangerous and unproductive crunches and sit-ups, this workout is for you!
Personal Training 1

Personal Training

For customized results, you need a customized program!

See what people are saying…

Ku`ulani

I didn’t set any major goals going in to this – in my head I just wanted to “look better”, and I can say that I accomplished that. I’ve seen results in my mid-section, chest, arms, legs and butt. More than that though, it compelled me to change my diet and to be more active generally.

Trina C.

I’ve tried other “boot camp” classes and was turned off because each time I went; there was a different trainer for every session. I felt like “just a body” there and didn’t feel like they even knew who I was.  Tony teaches every class of Transformations Fitness and gets to know each student on an individual level.

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The atmosphere he’s created is welcoming and he gives you plenty of room to go at your own comfort level.

Check out our latest articles…

What to Consider Before Committing to an Exercise Routine

So far this year, you are crushing it with your fitness resolutions! You decided to jump right in and go full force towards a lifestyle of strength training and exercise. But why do so many fitness resolutions in the new year tend to drop off before Valentine’s day? While it may seem invigorating to jump into a rigorous routine and wait for your desired results, you may actually be setting yourself up for failure. In order to achieve lasting success, you should take the time to give your regimen some thought.

How to Find the Motivation to Exercise

While most people know that exercise is key to living and long and healthy life, some people lack the motivation to get themselves moving on a regular basis. Finding an exercise schedule that suits your lifestyle can take time, and sticking with it takes motivation. While this may be tricky, it is important for overall health. There may be ways to help keep your motivation high when it comes to physical activity.

The Link Between Diet and Sleep

Many people these days fall short on their much-needed sleep. Whether it is by choice due to a need for technology, or if it is due to insomnia, the struggle with a lack of sleep is real. If you are unable to get sleep, but are trying to do so each night, it may be a good idea to take a look at your diet, focusing on your intake of caffeinated and sugar-sweetened drinks.

Benefits of Branched-Chain Amino Acids

After your body digests proteins, it leaves behind amino acids, of which there are nine essential types. These are not made by the body naturally, so they must come from a nutritional source. Three of the nine amino acids, leucine, isoleucine and valine, have a branched molecular structure, causing them to be considered branched-chain amino acids. These are different from the others because rather than being broken down in the liver, they are mostly broken down in your muscle. This means they help improve exercise performance and reduce muscle breakdown.

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