What’s new?

Check out our most comprehensive fat loss program HERE.

Our services include…

Band Lateral Squats

Group Metabolic Workouts

The Group Metabolic workouts are part of our flagship program, which also includes body composition assessments, nutrition coaching, and grocery store tours.
Front Planks


If you want to learn the proper way to work your abs without dangerous and unproductive crunches and sit-ups, this workout is for you!
Personal Training 1

Personal Training

For customized results, you need a customized program!

See what people are saying…


I didn’t set any major goals going in to this – in my head I just wanted to “look better”, and I can say that I accomplished that. I’ve seen results in my mid-section, chest, arms, legs and butt. More than that though, it compelled me to change my diet and to be more active generally.

Trina C.

I’ve tried other “boot camp” classes and was turned off because each time I went; there was a different trainer for every session. I felt like “just a body” there and didn’t feel like they even knew who I was.  Tony teaches every class of Transformations Fitness and gets to know each student on an individual level.


The atmosphere he’s created is welcoming and he gives you plenty of room to go at your own comfort level.

Check out our latest articles…

Best Foods for Muscle Tone

Muscle toning requires exercise and proper nutrition. While many believe that in order to build muscle, one must load up on protein and carbohydrates, this recently is known to not be so simple. Recent findings have shown that amino acids and protein signal muscles to grow and build protein, even while food deprived.

High Intensity Weight Training

People often don’t exercise due to lack of time. However, quick bursts of energy can deliver health benefits like regular cardiovascular training. This is also the case for lifting weights and building muscle. Because high intensity training works more muscles than regular training, you are able to get greater benefits and spend less time.

Planking for Your Health

Along with nutrition and sleep, exercise is a core pillar of great health. It a critical part of living a long and healthy life without too many health complications. The human body was designed to move, and it is always a good time to get started.

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