Properly fueling your body with the most beneficial foods helps with more than just weight loss. It is important for long term health to give your body the nutrition it needs. Here are 18 reasons to treat your body right with healthy foods.
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Ku`ulani M. "If you're hesitant, there's no need to be." http://www.yelp.com/biz/transformations-fitness-honolulu#hrid:2xdTuufl_LcrXMxrvaJqZg
I didn’t set any major goals going in to this – in my head I just wanted to “look better”, and I can say that I accomplished that. I’ve seen results in my mid-section, chest, arms, legs and butt. More than that though, it compelled me to change my diet and to be more active generally.
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I’ve tried other “boot camp” classes and was turned off because each time I went; there was a different trainer for every session. I felt like “just a body” there and didn’t feel like they even knew who I was. Tony teaches every class of Transformations Fitness and gets to know each student on an individual level.
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The atmosphere he’s created is welcoming and he gives you plenty of room to go at your own comfort level.
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Muscle toning requires exercise and proper nutrition. While many believe that in order to build muscle, one must load up on protein and carbohydrates, this recently is known to not be so simple. Recent findings have shown that amino acids and protein signal muscles to grow and build protein, even while food deprived.
People often don’t exercise due to lack of time. However, quick bursts of energy can deliver health benefits like regular cardiovascular training. This is also the case for lifting weights and building muscle. Because high intensity training works more muscles than regular training, you are able to get greater benefits and spend less time.
Along with nutrition and sleep, exercise is a core pillar of great health. It a critical part of living a long and healthy life without too many health complications. The human body was designed to move, and it is always a good time to get started.
The incidence of ulcers in Americans continues to stay steady, despite new studies, research, and treatments. Just under 7% of Americans have been diagnosed with ulcers.