Fitness Challenge

Have you been looking for a reason to get in great shape for the summer?

Are you inspired by all the superhero bodies and physical feats from the movies?

Hugh Jackman in Logan

Gal Gadot in Batman v Superman: Dawn of Justice


If you have been looking for a great reason to get back into great shape, but need some accountability and coaching to get there we have the perfect program for you!

Over the course of 5 weeks, Transformations Fitness is holding a SUPERHERO FITNESS CHALLENGE!

During the SUPERHERO FITNESS CHALLENGE you will be tested on a variety of fitness skills, trained in an intense training program for the 5 weeks and re-tested to see who made the most improvement!


Click the button above to secure your spot in the Challenge!

The contest will run from May 6 – June 11. Cash prizes are up-for-grabs for the Most Improvement!

Superhero Fitness Challenge INFORMATION

Entry Fees

For Current TF Members (i.e., paying monthly membership):

  • $17 to enter into the Challenge
  • $47 to enter into the Challenge + 5 Semi-Private training sessions (45-minute sessions offered on Mon-Sat from 8am-12pm and Mon-Thurs from 4-8pm) 

For New Members:

  • $77 to enter into the Challenge + 15 Group Metabolic workouts*  OR  5 Semi-Private training sessions (45-minute sessions offered on Mon-Sat from 8am-12pm and Mon-Thurs from 4-8pm) 
  • $97 to enter into the Challenge and includes both 15 Group Metabolic workouts*  AND  5 Semi-Private Strength sessions (45-minute sessions offered on Mon-Sat from 8am-12pm and Mon-Thurs from 4-8pm)

Pre-Testing Day(s)

May 6 and 7th

Final Testing Day(s)

June 10 and 11th


There will be hikes held each weekend to explore the beautiful island and enhance your muscular endurance!

Anyone can win!

* Group Metabolic workouts held on Monday, Tuesday and Thursday at 5:30PM, 6:15PM and 7:00PM. All training sessions are at Kakaako Fitness on 815 Waimanu Street, 96813.


Superhero Fitness Challenge RULES

  • All contestants are required to follow our training program at Transformations Fitness.
  • All contestants must complete the information and liability forms.
  • All contestants are recommended to complete three (3) workouts per week at Transformations Fitness.
  • All contestants must participate in the pre and post testing.
  • Rules for each event will be strictly enforced.
  • Winner for “Most Improvement” will be based off a percentage system of one’s own performances.
  • A minimum of fifteen (15) participants must take part for the contest to take place. If fifteen (15) participants do not register, a full refund will be given to each person.
  • No refunds are given after the registration fee is paid, with the exception of not meeting minimum participants requirements.

Frequently Asked Questions

I am a current member but do I have to participate in this challenge?

  • No, not at all. The Challenge is just a nice incentive to change things up a bit!

I am just starting the program for the first-time. Would you recommend that I participate in this Challenge?

  • Absolutely! You’ll see great progress in your fitness levels just by showing up consistently to train.

What is the Semi-Private workout like?

  • This is workout that you’ll go through that is more strength-based. That means that you’ll be going through a personalized workout working primarily with weighted implements such as dumbbells, kettlebells and barbells. Each workout will be tracked week-to-week to ensure progression. There will only be up to three people per time slot.

How many people are participating?

  • There isn’t a cap on entrants, although space will be limited in certain time slots for the Semi-Private and Group Metabolic sessions. Space is first-come, first-served!


See you in the Challenge!


TF Superhero


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