Group Metabolic Training


From the Desk of Tony Rodriguez Larkin MLS Profile II Headshot
Owner of Transformations Fitness – Honolulu, HI 



May I ask you a few questions?

  • Do you want to get in the best shape of your life, but feel totally confused about where to start?
  • Have you practically become “numb” to all the marketing and hype you see on TV about the latest and greatest weight loss gadget, potion or pill?
  • Wouldn’t you like to find a solution that is based on years of hard work, not hype?

Well, if you’re anything like me, your answers to the above questions are a resounding “Yes!”

My name is Tony Rodriguez Larkin and I’ve been what people would call skinny-fat most of my life. What’s skinny-fat? Basically, I looked skinny with my shirt on because my limbs looked like sticks, but I had a fat belly underneath the protection of the shirt. I had ZERO confidence in high school because of this.

I played sports year-round and even went to the gym with my friends a few times every week, yet I still had the belly. I looked like   a Potato Head! It wasn’t until college where I was forced to be part of team-lifting sessions twice-a-week that I started to see some changes. Our weight-training sessions were led by a certified strength coach. This was the first time in my life that I ever had coaching for my weight training and nutrition. A couple months into the program and I was absolutely hooked! I started to see my abs for the first time, I lost fat and gained muscle! Most importantly, my self confidence grew and I found my future profession (I was studying business at the time).

Today, I’m a dedicated fitness professional and it’s my mission in life to educate and motivate ordinary people like you and me to achieve extraordinary health and fitness results…

And, if it’s all right with you, I’d also like to help you sculpt a tight and toned body.  😉

Does that sound good?

It certainly did to these Super Fans of Transformations Fitness.  Please take a moment to see what they accomplished with us.

Shawna Testimonial TF Website

Rachelle Testimonial TF Website

Just imagine… after a few months with us, you’ll be sharing your success story, too…

Free Trial Pass

Now, if you haven’t clicked the button above yet it’s probably because you still have some questions.  I totally understand.

Perhaps you’re thinking this is all too good to be true.  After all, this is indeed a marketing page for a training program, right?

Well, let me reassure you, as a small-business owner in Honolulu the last thing I want to do is rely on bogus “hype marketing” that will lead to a disappointed and upset community.  That’s why I put a ton of effort into researching the latest exercise and nutrition science and only using PROVEN TECHNIQUES at Transformations Fitness.

For example, through the advances of science and tens of thousands of hours of practice, elite fitness professionals have discovered a very interesting fact…


In fact, it has recently been proven that spending too much time exercising will actually cause weight gain and reduce fitness!  Too much exercise will also weaken your immune system and can lead to a variety of other health issues ranging from depression to various injuries, heart problems and even death!!  No, that’s not a scare tactic, just basic science.

Now, I won’t bore you with all the details here, but to get maximum results you have to have the right combination of appropriate exercise, supportive nutrition and adequate rest.

Only with the correct combination of all three components of an effective training program will you see the results you’re looking for… you know, the kind that makes your friends ask,

“What have you been doing lately?  You look incredible!”

When you become a part of the Transformations Fitness community YOU WILL ACHIEVE TRULY AMAZING RESULTS…

  • Burn fat 7-9 times faster than ordinary exercise programs
  • Tighten and tone those stubborn fat areas
  • Build strong muscles and get a sexy body
  • Gain self-confidence and see yourself in a new, positive light
  • Set a good example for your children and inspire them to be healthy and fit
  • Make new, supportive friends who are on the same journey as you
  • Learn how easy and fun maintaining your new fit body is


Free Trial Pass

With Transformations Fitness you’re going to GET EVERYTHING YOU NEED TO SUCCEED.  Our 360-degree approach to weight loss and fitness includes:

  • Quarterly body composition assessments to track progress
  • Monthly metabolic exercise program design that can be tailored to your fitness levels with my proprietary “Level System”
  • Group coaching for the chosen amount of sessions per week
  • Nutrition coaching (food log assessments, tracking, and handouts)
  • Registered-Dietician approved fat loss meal plans
  • Access to group grocery store tour to learn all the insider tips of shopping smart
  • Video and audio online tools for home-based workouts for your off-days or when traveling
  • 30-Day Money-Back Guarantee!

Are you ready to finally achieve your weight loss and fitness goals AND maintain them forever?

Well, I’m ready to help you every step of the way…

Carrie K Testimonial

Amy Y Testimonial

Kate M Testimonial

MJ Testimonial

Expect Success!


Tony Rodriguez Larkin, MS, CSCS, Pn1

Owner | Transformations Fitness

Master’s of Science in Exercise Science | Appalachian State University

Certified Strength and Conditioning Specialist | National Strength & Conditioning Association

Best-Selling Co-Author | The Fit Formula

(808) 206-8565

P.S. – Now’s your chance to take advantage of our FREE WEEK TRIAL and see for yourself that you can achieve your fat loss and fitness goals.

P.P.S. – The next week is going to go by no matter what… You might as well make good use of it with this special free trial offer.

Free Trial Pass

Powered by WishList Member - Membership Software