What’s new?

Check out our most comprehensive fat loss program HERE.

Our services include…

Group Metabolic Workouts

The Group Metabolic workouts are part of our flagship program, which also includes body composition assessments, nutrition coaching, and grocery store tours.

A.B.S.

If you want to learn the proper way to work your abs without dangerous and unproductive crunches and sit-ups, this workout is for you!

Personal Training

For customized results, you need a customized program!

See what people are saying…

I didn’t set any major goals going in to this – in my head I just wanted to “look better”, and I can say that I accomplished that. I’ve seen results in my mid-section, chest, arms, legs and butt. More than that though, it compelled me to change my diet and to be more active generally.

I’ve tried other “boot camp” classes and was turned off because each time I went; there was a different trainer for every session. I felt like “just a body” there and didn’t feel like they even knew who I was.  Tony teaches every class of Transformations Fitness and gets to know each student on an individual level.

The atmosphere he’s created is welcoming and he gives you plenty of room to go at your own comfort level.

Check out our latest articles…

Warming Up Your Upper Body Before Lifting

Are you sure that you are giving your upper body the warm up that it needs before doing a workout? Often, people stick to basic arm swings and stretches before working out their upper body. However, doing an upper body warm-up before lifting weights is a critical part of the process. If you do not properly warm up, you are putting yourself at a greater risk for injury and increasing your chances of becoming sore after a workout.

Negative Effects of Sleep Deprivation

Many people do not get sufficient sleep that their bodies need in order to function at an optimal level. So, what happens when you try to keep your body running without giving it the proper rest and fuel? Your health suffers both physically and emotionally, and the effects of this can pour over into your personal and professional life.

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