When you plan out your meal for the day, do you know what vitamins, minerals, and other nutritional values your food contains? Do you know how to read a nutrition label to help you with your weight loss goals?
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Ku`ulani M. "If you're hesitant, there's no need to be." http://www.yelp.com/biz/transformations-fitness-honolulu#hrid:2xdTuufl_LcrXMxrvaJqZg
I didn’t set any major goals going in to this – in my head I just wanted to “look better”, and I can say that I accomplished that. I’ve seen results in my mid-section, chest, arms, legs and butt. More than that though, it compelled me to change my diet and to be more active generally.
Trina C. "Each phase of his system offers new challenges..." http://www.yelp.com/biz/transformations-fitness-honolulu#hrid:GhvhxHsA5Zw2a-JNi_8o8w
I’ve tried other “boot camp” classes and was turned off because each time I went; there was a different trainer for every session. I felt like “just a body” there and didn’t feel like they even knew who I was. Tony teaches every class of Transformations Fitness and gets to know each student on an individual level.
Dr. Steven Rawson Chiropractic Doctor http://www.yelp.com/biz/transformations-fitness-honolulu#hrid:lT2RyHgpCP16X3tGdvRHmA
The atmosphere he’s created is welcoming and he gives you plenty of room to go at your own comfort level.
Check out our latest articles…
Believe it or not, dietary fats are the best fuel for our metabolism. There are several health benefits of a high-fat diet.
You know it is important to keep your core strong, but do you give some variation to your core exercises to make sure that it is getting the strength conditioning it needs?
Are you sure that you are giving your upper body the warm up that it needs before doing a workout? Often, people stick to basic arm swings and stretches before working out their upper body. However, doing an upper body warm-up before lifting weights is a critical part of the process. If you do not properly warm up, you are putting yourself at a greater risk for injury and increasing your chances of becoming sore after a workout.
Many people do not get sufficient sleep that their bodies need in order to function at an optimal level. So, what happens when you try to keep your body running without giving it the proper rest and fuel? Your health suffers both physically and emotionally, and the effects of this can pour over into your personal and professional life.