What’s new?

Check out our most comprehensive fat loss program HERE.

Our services include…

Group Metabolic Workouts

The Group Metabolic workouts are part of our flagship program, which also includes body composition assessments, nutrition coaching, and grocery store tours.

A.B.S.

If you want to learn the proper way to work your abs without dangerous and unproductive crunches and sit-ups, this workout is for you!

Personal Training

For customized results, you need a customized program!

See what people are saying…

I didn’t set any major goals going in to this – in my head I just wanted to “look better”, and I can say that I accomplished that. I’ve seen results in my mid-section, chest, arms, legs and butt. More than that though, it compelled me to change my diet and to be more active generally.

I’ve tried other “boot camp” classes and was turned off because each time I went; there was a different trainer for every session. I felt like “just a body” there and didn’t feel like they even knew who I was.  Tony teaches every class of Transformations Fitness and gets to know each student on an individual level.

The atmosphere he’s created is welcoming and he gives you plenty of room to go at your own comfort level.

Check out our latest articles…

Decoding Food Labels

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things-but what’s the difference, really?

Have Fun Losing Weight

You know what isn’t fair? The fact that it’s so much more fun to gain weight than it is to diet and exercise. That has to be one of the real reasons why people don’t like to lose weight, right? I mean it only makes sense. If doing what it took to be at your ideal weight was more enjoyable than what it takes to gain weight, we wouldn’t have a problem with obesity.

Your Best Bodybuilding Program

If you have spent any amount of time looking into getting fit, then you know that there is a near-endless stream of advice about the best way to do it. Perhaps you have even tried several different plans to help yourself get into shape. It can be quite confusing trying to decide what works, and what doesn’t. However, when it comes to getting healthy, body building programs should be incorporated into your routine.

Deflate That Spare Tire

Six pack abs are on most people’s wish list. The media has placed a huge emphasis on having a washboard stomach or six pack abs for both males and females but is this a goal that the average person should aspire to? What are the overall benefits from having six pack abs. A flat stomach can be an indicator of good health but focusing on one area to judge how health someone is can be a huge mistake.

The Right Snack Track

Snacking is the downfall of many otherwise healthy diets, but the good news is that you can learn to control this snacking quite easily. Even if still want to snack during the day, there are ways in which you can do so without killing your healthy diet. Staying on track with your diet when you like to snack might be hard, but it is worth that extra effort to keep your body healthy.

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