Well, there is a way you can have power over the indulgences that make you feel more bad than good. It’s as simple as this: Eat your protein foods first. Yes, that’s right, when you start eating all that food off your plate, make sure you start with the turkey or ham before anything else. […]
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Ku`ulani M. "If you're hesitant, there's no need to be." http://www.yelp.com/biz/transformations-fitness-honolulu#hrid:2xdTuufl_LcrXMxrvaJqZg
I didn’t set any major goals going in to this – in my head I just wanted to “look better”, and I can say that I accomplished that. I’ve seen results in my mid-section, chest, arms, legs and butt. More than that though, it compelled me to change my diet and to be more active generally.
Trina C. "Each phase of his system offers new challenges..." http://www.yelp.com/biz/transformations-fitness-honolulu#hrid:GhvhxHsA5Zw2a-JNi_8o8w
I’ve tried other “boot camp” classes and was turned off because each time I went; there was a different trainer for every session. I felt like “just a body” there and didn’t feel like they even knew who I was. Tony teaches every class of Transformations Fitness and gets to know each student on an individual level.
Dr. Steven Rawson Chiropractic Doctor http://www.yelp.com/biz/transformations-fitness-honolulu#hrid:lT2RyHgpCP16X3tGdvRHmA
The atmosphere he’s created is welcoming and he gives you plenty of room to go at your own comfort level.
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Weston Price was a children’s dentist who ended up doing missionary work around the country. He passed away in 1948 and will likely never be well known among the US public of today. Dr Price began traveling around 1900 to the remote parts of the planet. He began logging his journey’s and amazing discoveries over […]
Guest Post by Mike Robertson, MS, CSCS Amazingly enough, crunches are still a hot-button topic in the fitness industry. 10-15 years ago, crunches were all the rage. After all, they were easier on your achy back than sit-ups, and they did a better job of isolating the target muscles, the rectus abdominus. About 5 years […]
Thanks for making it to the site. You’ll notice there isn’t any content, but there will be soon. The previous version of this site was compromised and shut down because of hackers corrupting the coding. Please be patient as I get to updating each and every page with information about the program and fitness content.