What’s new?

Check out our most comprehensive fat loss program HERE.

Our services include…

Group Metabolic Workouts

The Group Metabolic workouts are part of our flagship program, which also includes body composition assessments, nutrition coaching, and grocery store tours.

A.B.S.

If you want to learn the proper way to work your abs without dangerous and unproductive crunches and sit-ups, this workout is for you!

Personal Training

For customized results, you need a customized program!

See what people are saying…

I didn’t set any major goals going in to this – in my head I just wanted to “look better”, and I can say that I accomplished that. I’ve seen results in my mid-section, chest, arms, legs and butt. More than that though, it compelled me to change my diet and to be more active generally.

I’ve tried other “boot camp” classes and was turned off because each time I went; there was a different trainer for every session. I felt like “just a body” there and didn’t feel like they even knew who I was.  Tony teaches every class of Transformations Fitness and gets to know each student on an individual level.

The atmosphere he’s created is welcoming and he gives you plenty of room to go at your own comfort level.

Check out our latest articles…

Should You Crunch?

Guest Post by Mike Robertson, MS, CSCS Amazingly enough, crunches are still a hot-button topic in the fitness industry. 10-15 years ago, crunches were all the rage. After all, they were easier on your achy back than sit-ups, and they did a better job of isolating the target muscles, the rectus abdominus. About 5 years […]

A fresh start…

Thanks for making it to the site. You’ll notice there isn’t any content, but there will be soon. The previous version of this site was compromised and shut down because of hackers corrupting the coding. Please be patient as I get to updating each and every page with information about the program and fitness content.

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